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Winter - Self Care

In Chinese medicine, the cycles of nature are mirrored in our bodies and emotions. Winter corresponds to the water element, a symbol of wisdom, adaptability, and the deep reserves of vitality that sustain us through life’s challenges. This is a season of rest and reflection, inviting us to pause and replenish our energy.


Use the link below to discover ideas for self care at this time of year to help you feel rested and revitalised in time for Spring!



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