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This time of year can be hard for so many people, and not least if you’re trying to conceive.  You may be trying to survive the parties and events whilst eating well and not drinking, or perhaps your friend and family groups are full of children and invasive questions about when you’re going to be starting a family.  There are lots of tricky situations to navigate and making sure you protect your mental and emotional well-being is really important. This guide has some handy t

Stress is a normal and necessary physiological response designed to keep us safe. However, many of us find that we have a stress...

It's often inevitable that we can fall victim to coughs and colds over winter, but did you know there a range of acupuncture points that...

In Chinese medicine, the cycles of nature are mirrored in our bodies and emotions. Winter corresponds to the water element, a symbol of...

If you've over indulged during the festive season, whether that's food or booze, we've got you covered!   We all know that too much rich...

The Traditional Chinese Medicine (TCM) View of Menopause In TCM, the menopause is referred to as Second Spring. A time when there is a...

Autumn, or the Little Yin Season, is associated with the Lung and Large Intestine in traditional Chinese medicine (TCM). It's a time for...

Hello! My name is Rebecca, and I'm thrilled to introduce you to the world of Thrive Acupuncture through our brand new blog. Here at...